εε 踦 ض (meditation)̶ ɽż ؿԴ. ε 뽺 ġϱ ãư (medicine) ûѴ. ó ġϱ , ߴ. ġѴٴ ǹ̿ . ܾ medi medi ƾ mederi , ġϴ١ 濡 ̴. ġѴٴ ǹ̸ ϰ ִ. ̻ ϴ ƴϴ.
ì衻 3θ ɽа ڰ ȭ ѱȭ ̷ å, ȿ ü ִ н α̴. ̱ Ż а ũ ij ĮͿ Ʈ ȯ , ȯ ġḦ ϰ ִ ì Ʈ (Mindfulness Based Stress Reduction; MBSR) α ٰ 츮 µ ѱ ì Ʈ (K-MBSR) α Ұϰ ִ.
б ɸа п ɸ ڻ Ͽ. б ɸа ѱ ɸȸ ȸ ߰, б 縯 ǰ ܷ ϰ ִ. õ С 弭 , ѱ ġȸ ȸ ѱȸ , ε÷ Ʈ ó ҡ ִ
2001 θ (Marquis Who's Who) 5 о(δ, ̾&Ͼ, &コ ɾ, , ƽþ) 9 Ǿ. 2005 θ(IBC)κ 100 ڡ Ǿ, 2006 (Hall of Fame)' Ǿ. 2006 ̱θȸ(ABI)κ 500 ִ ι, 2009 2009 Man of The Year 50Ρ Ǿ. ī Ʈ 迡 ϰ ִ ܱ ڵ ۵ ì衻(̴ٽϽ, 2007) ִ.
Part 1 ì ̶ ΰ
Chapter 1 ì ̶
Chapter 2 µ ì ֳ
Chapter 3 ì ÿ ° Ʒ ʿϴ
Part 2 ì ϴ°
Chapter ϻ ӿ پϰ ְ ì ִ
Chapter 5 ӵ ߰ 캸
Chapter 6 ڽ ü ˾ ì ɾ
Chapter 7 ì ȣ
Chapter 8 ֱ ϶
Chapter 9 ں
Chapter 10 ϸ鼭 ̷ ͵ ñϴ
Part 3 ϴ
Chapter 11 ġϴ ȿ ִ
Chapter 12 ð û
Chapter 13 Ʈ, Ʈ
Part 4 ɽġμ
Chapter 14 Ű ǹ̸ ϴ°
Chapter 15 п ȴ
Chapter 16 ġ