[Ǹ ưưϰ!]
ֱ 츮 Ȱ ȭǸ鼭 , õ ȯ ϰ ֽϴ. ̰ ̶ ġϱ ȯ ִ 50 ̻ شϴ ƴ϶ 10~30 ½ þ Դϴ. ٰ ڽ ǰ ϴٰ ū ĥ ֽϴ. ǰ ǰ Ѿ Ѵٴ ȯ ؼ ʿ .
װ ɰ ʰ ٰ ū ʷ ֽϴ. ׳ ݷ ų ưư ϸ Ͻ Ǿ Ű漼 ջǰų ǿ ĥ ֱ . Ӹ ƴ϶ ¸ ƴٴϴ ߿ Ǿ ֱ ʱ Ű մϴ.
켱 ˻縦 ȯ ȯ ̸ ߰Ͽ ´ ġḦ ϴ ߿մϴ. ̿ Բ Ľ Ȱ ϴ ʿմϴ. 츮 衯 Ѽ ¥ Դ Ľ ־ ȯ ǰ ġ մϴ. ̷ Ľ Ʈ ȯ ǰ ˴ϴ. ݷ ִ ǰ 緮 Ѵٰų ȯ ưưϰ ϴ Ű Ἥ ì Դ ߿մϴ.
Ư ȯ þ Ƿΰ ô ˴ϴ. ߳ Դ ͵ ȯ Ȱϰ ϴµ ˴ϴ. ȭ Ÿ ִ ż äҰ ȯ ġ . ܿ쳻 ִ Ȱ⸦ Ҿ־ֱ ϴ ͵ ϴ. Ʈ ȭ ִ ε ǰ Ȱ ⸣ ʰ . ǰϴٰ , ȯ, ǰ Ű ϼ.
- Ű ϴ տ [] Ǹ Դϴ.
health advice 1
ؼ Ǵ ȯ ȯ
health advice 2
κ ! ȯ
health advice 3
Ǵ & ȿ
[Chapter 1]
ü ȯ Ų ش!
Ǹ ִ 丮
/ ä
ħ / ߸
̿ȸ / ä
Cooking note 1
ǰ Ƚ
[Chapter 2]
źźϰ ư θ !
ǰ 丮
ÿ / ݸ
캺 / ȣڻ
ڱ / NŬ
Cooking note 2
Ʈ& ؾ
[Chapter 3]
, 롦 Ѵ!
ִ 丮
ñġħ / 幫ħ
丶ҽ/ ðԻä
Ǹ̵ / Ǹҽκα
Cooking note 3
ȯ Ǵ
[Chapter 4]
ο ã´!
ȯ Ļ&Ȱ
ȯְ ִ Ѵ Ĵ
health advice 4
ȯְ ִ Ļ Ģ
health advice 5
ȯ ̰ܳ ȰĢ